Now obviously you can’t trust everything on the internet, but there have been reoccurring statements that have me nervous. “Napping for 20 minutes or so allows the body to recharge without entering the deeper stages of sleep, which can cause you to wake up more tired,” … “[I] g o to bed at 10 p.m. and if I don’t set an alarm I’ll wake up at 3 p.m. the next day and still feel tired, even if I’ve done nothing the day before.” – Nae W. 16. I've spent the last 30 minutes with my eyes closed trying to sleep but I just can't. Not a few hours here and there. At most I had a can of Diet Coke with my lunch. Certainly, I am so tired all of the time now, as … I was reading up on sleep deprivation online and from the things I’ve read I’m starting to worry. Anyway, I have a road lesson today at 11 in the morning and I have to go on a date an hour after that! Cold milk doesn't have the effect, but warming it up activates the tryptophan properties, which act on your serotonin levels and make you sleepy. I think lack of sleep is felt more the older a person gets. I’m 49 and can easily sleep 15 plus hours straight and after being up for one hour I can do another 15. Doctor has no answer, but I’m missing out on the kids activities which is horrible. I’ve had enough, and it’s affected my life style. One of the very best sleep aids, believe it or not, is warm milk. “ My brain feels like it’s shutting down. I'm surprised since I was pretty sleepy in the morning. 15. Drinking more water will help your system flush out. If you drink about 8-12 oz on an empty stomach, it should help you. I've been up for 24 hours; shoot me. I can’t verbalize my thoughts, my neck can’t support the weight of my head and if I … What should I do? I guess that's the price you pay for having a fun-filled night with a bunch of friends. I've been awake for over 24 hours now, but I'm still having trouble sleeping. When my insomnia began ten years ago, I could go for days with little or no sleep, but not feel tired. It's not entirely clear how the effects worsen past 24 hours, Ojile said, other than they do. So in about 8 hours I will have gone about 48 hours with literally no sleep. WHEN YOU STAY AWAKE FOR 24 HOURS: According to researchers, not sleeping for more than 24 hours can affect cognitive skills. I'm meeting up with friends for lunch and shopping after that. I had an hour last night, or rather this morning, and I am exhausted. NO sleep. I also have not had a single drop of coffee, pep pills, or anything like that. It messes up with your mind’s ability to work efficiently. I honestly don't even feel tired. It's now quarter of 7 in the morning. I have been up 24 hours and I am exhausted but cant sleep help - Answered by a verified Health Professional We use cookies to give you the best possible experience on our website. I’m sleepy 24hrs a day but only fall asleep when I hit the bed. I haven't taken any naps or anything since I woke up about 33 hours ago, I had a couple of chances but was not tired enough at the time to do so. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. I'm starting to get really worried. I think lack of sleep is felt more the older a person gets about 48 hours with literally sleep. Trying to sleep but i 'm still having trouble sleeping of sleep is felt more the older a person.... I 'm meeting up with friends for lunch and shopping after that not sleeping for than! Answer, but i ’ m sleepy 24hrs a day but only fall asleep when hit... 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