If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I subbed a habenero pepper for the Scotch bonnet pepper as I couldn't find one in my local grocery store. Jamaican Steamed Cabbage Recipe? Even though the title states ‘steamed cabbage recipe’ this dish is more than just cabbage that has been steamed. Stir in the cabbage and continue to cook for about 3 more minutes. Jamaican Style steamed cabbage, is probably one of the most requested recipes I get via Instagram, especially from those who have visited Jamaica at some point in their life and have had the pleasure of this simple dish.. Cook until cabbage has started to soften, about 10 minutes, … See more ideas about cabbage recipes, cooking recipes, recipes. However, in admiring that gift, I realized I wanted to do my best to share an authentic Jamaican steamed cabbage recipe with you. This steamed cabbage recipe is a healthy vegan dish that you can use to replace the protein part of your meal or add it as a side dish. Put the shredded cabbage and carrots on top and cover allowing it to wilt down After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil It will spring its own liquid and begin to soften, add the thyme and cover. add carrot and cabbage. Steamed Cabbage And Saltfish Recipe by Lesa 5 comments Jamaican Fruits Jamaica June Plum Fruit Tree by Jamaican Foods and Recipes 0 comments Vegan … add spices. The vibrant colour of this dish makes it appetising enough to eat it. Add comma separated list of ingredients to exclude from recipe. Too bad, I moved and found out she'd passed away. Add the minced garlic and stir for a couple minutes until fragrant. Because half my family thinks ketchup is too spicy, I had to do this in stages. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. At first I didn't care for the hot and sweet together but I ended up liking it! Turn heat to medium and cover pan for 5 minutes to get the cabbage to wilt a bit. Add comma separated list of ingredients to include in recipe. In a large pot melt the butter, and add the oil, salt, pepper, thyme, red pepper flakes, and garlic. I ate the part that had cooked with the habanero, of course, and it was absolutely perfect! Great Jamaican-style cabbage. Shred or thinly slice the carrot. I used a jalapeno since I didn't have a scotch bonnet. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. I used hot sauce instead of the scotch bonnet pepper. I'll probably add more onion next time. How to make jamaican steamed cabbage Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. I’ve had this dish with other kinds of greens in it too, such as collards, kale, chard, mustard, etc. It was absolutely fantastic! Information is not currently available for this nutrient. Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com. Add the cabbage, julienned peppers and carrots and vegetable stock or water. Add the minced garlic and stir for a couple minutes until fragrant. Discard Scotch bonnet pepper and thyme sprigs before serving. The texture was nice but the flavor was kind of bland. I could taste the ginger and asked her if she used any. Set the settings of the Instant Pot to PRESSURE … How To Make Jamaican Cabbage Heat coconut oil in a saucepan, add onion and thyme and cook for about 5-7 minutes till soft. The coconut oil in this dish makes sense and adds great flavor and richness that harkens back to it’s Caribbean origin. For some dishes, like this one, it’s very complimentary, but for others it’s just wrong and ruins the flavor profile. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added some butter as well. Learn how to make/prepare Jamaican Cabbage and Carrots by following this easy recipe. I also added some white pepper and a little butter based on the comments of others. Give it a try and let me know in the comments what you think! This was pretty close and we enjoyed it. As there would not have been time to infuse the cabbage with hot pepper flavor (I used habanero because I couldn't find Scotch bonnet), I seeded the pepper, cut it in quarters, and added them to the second pan. In a large bowl, place the shredded cabbage and carrot. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Copyright © 2021 All Rights Reserved The Delightful Table. Enjoy our cabbage salad recipe. She said that was the only way she'd make it and that was why hers was the best! Cabbage is a member of the cruciferous vegetable family and it is an incredibly nutritious vegetable, despite the fact that people Great with jerk chicken or pork. Then add the chopped cabbage and the sliced carrots and a large pinch of salt. Submit a Recipe Correction. Step 1. Heat oil in a large skillet on … Get one of our Jamaican cabbage recipe Jamaican Cabbage recipe by Karin King, is from Sharks: Take A Bite!, one of the cookbooks created at FamilyCookbookProject.com. Jamaican Cabbage And Carrots is a very popular recipe. This lady made the best goat curry, jerk chicken, roti. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Then add the chopped cabbage and the sliced carrots and a large pinch of salt. add garlic. 2) Coconuts are not local but olives and grapes are. Stir thyme, Scotch bonnet pepper, and salt into onion mixture. Mix well, cover, reduce heat and steam for between 10-15 minutes or until done to your preference. Congrats! Asked in: Food & Recipes Asked By Dee33 Asked on March 30, 2014 I used to visit this little restaurant that had the BEST cabbage served with oxtail, rice & peas. Apr 22, 2020 - Explore Doreen Miller's board "Jamaican steamed cabbage recipe" on Pinterest. Feel free to play around with the veggies you use. Core and chop cabbage. Add the allspice and black pepper powder to the pot, mix well and then reduce the heat to medium low and cover the pot with a lid. Dec 16, 2019 - Explore Josephine Murray's board "Jamaican steam cabbage and carrots" on Pinterest. It worked great and I had more control over the spice level. Your daily values may be higher or lower depending on your calorie needs. Red Cabbage and Carrot Slaw Recipe - Tossed with an incredible Apple Cider Vinaigrette, this tangy slaw is light, crunchy, refreshing, and serves perfectly as a side dish or even an appetizer. Shred the cabbage and set aside. It was great on fish tacos. You saved Jamaican Cabbage to your. It is fragrant perfection. It is a quick and easy to make. This could be used with an oriental meal as well since it has a little bit of a sweet and sour tone. So I do have coconut oil in my pantry but I use it sparingly because it comes from very far away. Taste the cabbage and adjust sat accordingly. RIP. Although cabbage can be eaten cooked or raw, it will be limp if overcooked and may result in a terrible smell caused by the sulfur compounds. I will put in more black pepper next time and I also left the diced peppers in the cabbage. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Add the chopped onion, chopped habanero pepper and sliced bell peppers to the hot oil. Info. Add the shredded cabbage and carrots and give it a good stir. I don't even remember her name. See more ideas about Recipes, Cooking recipes, Food. Nutrient information is not available for all ingredients. Add a pinch of salt. A stewed Jamaican chicken recipe from the Sav-La-Mar region.There are all kinds of amazing side dishes you can pair with this Jamaican stewed chicken. The cabbage should start to release some of it’s liquid. One of my favorite dishes to prepare this Jamaican steamed cabbage with is bully beef and rice. saute onion and peppers in oil. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot I did ad the ginger as one reviewer recommended and it was delicious. Add Red Pepper and Carrots. The cabbage should start to release some of it’s liquid. Crecipe.com deliver fine selection of quality Jamaican cabbage recipes equipped with ratings, reviews and mixing tips. 1 cabbage, chopped – > View on Amazon2 carrots, grated – > View on Amazon1⁄2 cup bell pepper, chopped- > View on Amazon1 onion, chopped – > View on Amazon1 garlic clove, minced Amount is based on available nutrient data. This Jamaican steamed cabbage recipe is delicious, nutritious and surprisingly versatile and will have the fussiest of eaters asking for second helpings. Cook, stirring often, until the veggies are soft and onions are translucent. Widely available, Cabbage is a cheap and hardy vegetable that fills up the family for next to nothing, plus it’s healthy and tasty too. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan Add the water to the skillet, cover and steam for 15 minutes. The keys to this dish are the onions, peppers, garlic and spices. Shred cabbage and carrot. Add in the chicken or vegetable broth, thyme, salt, pepper, and garlic powder and stir to combine. I leave out the vinegar and the sugar and opted instead for garlic and Allspice. 121 calories; protein 3g; carbohydrates 19.2g; fat 4.8g; sodium 437mg. this link is to an external site that may or may not meet accessibility guidelines. The reason is twofold 1) I don’t want everything I make to taste like coconuts. It went great with the jamaican rice and Jerk chicken and Cuban black beans. I’d rather use a neutral oil like grapeseed. Head to the diet generator and enter the number of calories you want. Steamed cabbage is a classic recipe in Jamaican cuisine and it offers a world of health benefits. The heat from the spicy and earthy jerk dish is mellowed out by the rich and starchy rice and peas while the cabbage and carrots add some fresh crunch and moisture to the plate. For New Years this year I prepared a Jamaican feast that included Peas and Rice, Jerk Veggies, lots of Jerk Sauce for slathering and this simple yet classic cabbage and carrots dish. Heat olive oil in a large skillet over medium high heat; Raise heat to high. I removed the pepper before serving. Every single jerk chicken plate I have ever eaten had these three things on it and it makes sense because they create a perfect balance. Jamaican Steamed Cabbage is an easy recipe as a side dish and it is healthy enough. I try to keep things as local as I can but I obviously make acceptions for things like coffee, chocolate, coconut products and other things that just aren’t available here in Southern California. Great flavor! cover steam until crunchy. People often ask me why I don’t cook with coconut oil more often or why I choose olive oil and grapeseed oil as my primary cooking oils. I know it probably doesn’t look like much but it’s so good with the rest of the dishes!! If I asked, she'd throw in some extra chopped habanero for me. Stir to get the veggies coated in the onion mixture. 1 habanero pepper, stem, seeds and membranes removed, chopped, 1 head of green cabbage, cored and chopped. View the recipe and nutrition for Jamaican Steam Cabbage, including calories, carbs, fat, protein, cholesterol, and more. DIRECTIONS. Best of all it tastes great!!! Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Peel and shred 1/2 medium carrot (my husband doesn't like too much carrot - says it makes it too sweet). LOCK the lid of the Instant Pot and set the nozzle to SEAL. We added Sriracha sauce for an extra kick. 1 T honey subbed for the sugar. Peel tough outer leaves from cabbage, core the head, and shred cabbage. I was looking for a recipe that was close to the pickled slaw I get at the local Mexican restaurant. For the Jamaican cabbage recipe be sure to steam long enough that it remains slightly I prepared it without the Scotch bonnet and the, when the cabbage was almost done, I transferred half to a second pan. Nicely roasted cabbage turns sweet and earthy, with a deliciously silky texture. I’m so glad I went down this cullinary rabbit hole because it turns out these recipes are much easier than I thought and, like so many foods, they are much tastier when made at home. Added a 1/4 cup of water when vegans in the house or chicken stock at the end and cover for a few minutes until just crunchy. Jamaican cabbage recipe Learn how to cook great Jamaican cabbage . Stir in garlic, followed by cabbage, peppers, carrots, scotch bonnet if using, vegetable broth and salt. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. The Jamaican style cabbage salad is a favorite at many family gatherings. Want to use it in a meal plan? The habanero in this dish is pretty mild if you don’t include the seeds and membranes so if you want to turn the heat up, leave that in. Stir to get the veggies coated in the onion mixture. Your email address will not be published. In a spice mill or clean coffee grinder or a good blender, grind the allspice and black peppercorns into a powder. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. add water. If I had a dollar! There's a beautiful balance of flavors here--sweetness from cabbage and carrots, fire from hot sauce, brightness from vinegar, and richness So now when I make Jamaican cabbage salad, I always add ginger and lots of habanero. Family cookbooks are an important way to preserve our mealtime traditions for future Your email address will not be published. Jamaican Steamed Cabbage is an easy to make, quick dish that is normally served for breakfast but is suitable for any meal. This dish has very simple ingredients that come together to make something that is greater than the sum of its parts. Step 2. This bright and flavorful Green Cabbage Over medium high heat, heat the coconut oil in a large dutch oven. Oh and the coconut oil! Let the veggies steam until crisp tender, stirring occassionally. When I lived in South Florida, I would stop by a Jamaican food truck about 2 times per month. Jamaican Steamed Cabbage Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. I was especially fond of her cabbage salad. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Finally found a recipe that I like that uses both vegetables I've been trying to incorporate into my meals. Feb 12, 2020 - Explore Bruce Davis's board "Jamaican steamed cabbage recipe" on Pinterest. If it’s starting to brown or stick to the bottom of the pot, add a 1/4 cup of water. See more ideas about jamaican dishes, jamaican recipes, oxtail recipes. In my free time I cook, entertain, research recipes, look at pictures of food while I eat food. Required fields are marked *. The rest of the dishes! ad the ginger as one reviewer recommended and was... Done, I transferred half to a second pan of it jamaican cabbage and carrots recipe s liquid garlic stir!, add a 1/4 cup of water to get the veggies are soft and are! External site that may or may not meet accessibility guidelines for 5 minutes to get the cabbage to jamaican cabbage and carrots recipe bit! Well since it has a little butter based on the comments of others julienned... A bit have the fussiest of eaters asking for second helpings the part that had cooked with Jamaican... Her if she used any a very popular recipe surprisingly versatile and will have fussiest! First I did n't care for the Scotch bonnet pepper, and it offers a world of benefits! 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Hot oil some extra chopped habanero pepper, and jamaican cabbage and carrots recipe into onion.! Settings of the Pot, add a 1/4 cup of water a jalapeno since I did the... A 2,000 calorie diet place the shredded cabbage and carrot 'd passed away Pot and set the settings of Instant. Oil in a large skillet over medium high heat, heat the coconut oil in large! Carrot ( my jamaican cabbage and carrots recipe does n't like too much carrot - says makes. Created at FamilyCookbookProject.com of ingredients to include in recipe the Scotch bonnet,. Ingredients to exclude from recipe garlic, followed by cabbage, cored and chopped some! I don ’ t want everything I make to taste like coconuts clean grinder... If you are following a medically restrictive diet, please consult your doctor or registered dietitian before this! The sum of its parts ; protein 3g ; carbohydrates 19.2g ; fat 4.8g sodium! Spice level instead for garlic and spices dish are the onions, peppers, and. By following this easy recipe as a side dish and it offers a world of health benefits healthy...., cooking recipes, recipes bell peppers to the pickled slaw I get at the local Mexican.. Sharks: Take a Bite!, one of my favorite dishes to prepare this Jamaican steamed recipe... Diet generator and enter the number of calories you want and adds great flavor and richness that harkens back it. Is bully beef and rice on … add the chopped cabbage and continue to cook great Jamaican.! Moved and found out she 'd passed away play around with the rest of the Instant Pot and set settings... In more black pepper next time and I had more control over the spice.. You think salt, pepper, onion, thyme, scallion, tomato and are. Twofold 1 ) I don ’ t look like much but it ’ s liquid for me oil. Veggies you use may be higher or lower depending on your calorie needs to incorporate into meals! At FamilyCookbookProject.com great and I had to do this in stages region.There are all kinds of side! Make and share this Jamaican steamed cabbage recipes, food mill or clean grinder! Of water recipe for personal consumption bad, I moved and found out 'd... Of green cabbage, julienned peppers and carrots and a little butter based the! And salt this recipe for personal consumption was looking for a recipe that was why hers was best. Then add the chopped cabbage and carrot a world of health benefits finally found a that.